High cholesterol affects people of all ages. If you neglect to get your cholesterol tested at least once every five years, it can go undetected. With the huge amount of health risks associated with high cholesterol, one could assume that you would experience certain symptoms from having an elevated cholesterol level. By the time you are able to notice something is wrong, it will notbe a symptom of high cholesterol, but a symptom of one of the many diseases caused by high cholesterol.
Normally, when people start experiencing symptoms of illness or disease they are able to recognize that there is something wrong and then seek medical assistance to remedy the problem. However, because high cholesterol does not have any symptoms, it can go undetected, earning its name of the Silent Killer. If you don't want to become a victim of the Silent Killer, there are many ways to keep your cholesterol level in check. Because some causes of high cholesterol are out of your control, one of the most vital ways to prevent yourself from falling prey to this prolific killer is getting your blood cholesterol level tested often and learning ways to reduce your cholesterol level naturally.
One of the first signs that you have developed complications from high cholesterol is angina - or chest pain caused by the restricted blood flow of clogged arties. Angina is indicative of serious heart diseases, such as heart attacks. Chest pain is symptomatic of those arteries closing off the blood flow to the heart. Another sign of disease caused by high cholesterol is experiencing pain in the leg while walking. If this happens, it is suggestive that an artery in the leg has become blocked off as a result of high cholesterol buildup. If the blockage in the leg breaks away, it can flow up to the brain, causing a stroke.
While there may not be any symptoms of high cholesterol, there are risk factors to look out for. Certain lifestyle choices and habits are likely to increase cholesterol levels, resulting in the development of serious diseases. In order to prevent this from happening, you should evaluate your current health, including diet and activities.
One of the biggest health concerns related to high cholesterol is a poor diet. Eating foods high in saturated fats can cause increased cholesterol levels, obesity and diabetes. Making healthy and nutritional dietary choices is a great way to combat the Silent Killer. Foods with high contents of soluble fibers reduce the absorption of cholesterol and saturated fat.
Diabetes goes hand-in-hand with dietary choices and is another risk factor for high cholesterol levels. Soluble fibers are also helpful in regulating blood sugar and glycemic impact, making it a healthy dietary choice that combats the development of high cholesterol.
Reduce cholesterol by including proper supplementation, exercising daily, managing your weight and getting tested regularly. By preventing your cholesterol level from escalating to a risk factor, you are also significantly reducing your risk for developing major health complications, like coronary heart disease.